Fitness Coach

A well-rounded fitness program includes strength training to improve muscles, density, and cardio exercise to improve your heart and lung fitness as well as balance exercises and proper nutrition. 

Sports Nutrition Coach

Maintaining a balanced nutrition has become increasingly challenging due to the abundance of food options available. By creating a personalized nutrition plan, it is possible to develop a menu tailored to your specific objectives and goals, whether it’s addressing physical health concerns or enhancing overall well-being.

Reiki / Healing / Cupping

Holistic health is an approach to wellness that simultaneously addresses physical, emotional, social and spiritual components of health.
The healing technique may reduce stress and anxiety, improve sleep, and lessen pain through light (or no) touch.

Healing Therapy

I’m inviting you to join me on a journey of self-discovery and wellness.

In our fast-paced lives, taking care of ourselves is not just a nice-to-have; it’s essential!

I specialize in creating personalized healing experiences that cater to your unique needs.

Massage therapy is a game-changer for muscle recovery, reducing delayed onset muscle soreness (DOMS), and improving flexibility. Studies show that massage improves circulation, reduces stress, and boosts the immune system, all of which can lead to better athletic performance.

Reiki uses healing energy channeled from the Reiki practitioner to the patient, aiming to reduce stress, pain, and fatigue while increasing energy levels.

Cupping helps loosen tight muscles, reduce soreness, and ease deep-seated knots. It’s particularly effective for back, neck, and shoulder tension.

Are you ready to experience the healing power of my “hands and energy”?

Schedule your appointment today and take the first step towards a healthier, more balanced you.

FORM FOCUSED FITNESS PROGRAM

Are you ready to transform your life through fitness? Look no further! I'm your dedicated FITNESS & SPORTS NUTRITION COACH committed to guiding you on your journey to a healthier, stronger, and more vibrant you.
I believe that fitness is not just a goal; it's a lifestyle. Whether you're a beginner taking your first steps into the world of fitness or a seasoned enthusiast looking to elevate your routine, I'm here to inspire, motivate, and support you every step of the way.

Why choose me? Because it's not just about exercise; it's about understanding your unique needs, setting achievable goals, and making fitness a sustainable part of your life. From personalized workout plans and nutritional guidance to continuous support and motivation, I'm here to empower you to reach your full potential.
Explore my website to discover a wealth of resources, fitness tips, success stories, and more. It's time to embark on a transformative fitness journey that goes beyond the gym. Let's create a healthier and happier version of you together!
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Ready to make fitness a lifestyle? Let's get started!
Appointments Only

Upcoming Specials & Events
On-line and Out call services are by appointment only.

Please contact me to schedule your appointment and begin your journey to relaxation and wellness. 

(862) 291-1513
Exciting times ahead! Dive into anticipation with my upcoming specials & events. Unveil exclusive offers and unique experiences that promise to enhance your journey with me. Stay tuned for more!

01/24

New Year, New You!
04:30PM
Let's celebrate the New Year together by working on a New You. 10% off your first in person Fitness Training session with me. 
​(Offer valid January 3rd through January 31st 2024)

01/24

Begin the New Year by Pampering Yourself!
07:30PM
Start the New Year by treating yourself to a session of relaxation, rejuvenation and peace. Receive 10% off on all massage services. 
​​(One discount per customer. Offer valid January 3rd through January 31st 2024)

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