<![CDATA[ - News]]>Mon, 08 Dec 2025 23:03:47 -0500Weebly<![CDATA[Women's Fitness Apparel | Stylish & Supportive Activewear: Available at: THE PLACE NEXT DOOR -514 Co Rd 515, Vernon Township, NJ 07462]]>Wed, 11 Jun 2025 19:40:15 GMThttps://www.debyfitnessandwellness.com/news/womens-fitness-apparel-stylish-supportive-activewear-available-at-the-place-next-door-514-co-rd-515-vernon-township-nj-07462<![CDATA[“Along with optimizing your athletic performance, daily stretching increases your comfort during [daily] activities by promoting flexibility and mobility, which can ultimately decrease your risk of injury and chronic pain.”]]>Thu, 17 Apr 2025 02:27:40 GMThttps://www.debyfitnessandwellness.com/news/walking-lunges-with-dumbbells-perform-correctly<![CDATA[Creatine shows promise for treating depression People receiving talking therapy for mild to severe depression reported greater improvements to their symptoms when also taking creatine compared with those on a placebo. https://www.newscientist.com/arti]]>Fri, 28 Feb 2025 22:44:34 GMThttps://www.debyfitnessandwellness.com/news/creatine-shows-promise-for-treating-depression<![CDATA[Wellness Quote of the Day]]>Mon, 11 Dec 2023 21:20:03 GMThttps://www.debyfitnessandwellness.com/news/wellness-quote-of-the-day"Yesterday is history, Tomorrow is a mystery, Today is a gift... That's why we call it the Present."]]><![CDATA[A Fundamental Guide to Weight Training]]>Mon, 11 Dec 2023 21:15:10 GMThttps://www.debyfitnessandwellness.com/news/a-fundamental-guide-to-weight-trainingPlease take a look at this very good article on "The Basics of Weight Training Practices and Programs" by Paul Rogers.
Strength Training & Fundamentals
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