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6/11/2025 0 Comments

Women's Fitness Apparel | Stylish & Supportive Activewear: Available at: THE PLACE NEXT DOOR -514 Co Rd 515, Vernon Township, NJ 07462

4/16/2025 0 Comments

“Along with optimizing your athletic performance, daily stretching increases your comfort during [daily] activities by promoting flexibility and mobility, which can ultimately decrease your risk of injury and chronic pain.”

2/28/2025 0 Comments

Creatine shows promise for treating depression People receiving talking therapy for mild to severe depression reported greater improvements to their symptoms when also taking creatine compared with those on a placebo. https://www.newscientist.com/arti

12/11/2023 0 Comments

Wellness Quote of the Day

"Yesterday is history, Tomorrow is a mystery, Today is a gift... That's why we call it the Present."

12/11/2023 0 Comments

A Fundamental Guide to Weight Training

Please take a look at this very good article on "The Basics of Weight Training Practices and Programs" by Paul Rogers.

Strength Training & Fundamentals

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