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4/16/2025 0 Comments “Along with optimizing your athletic performance, daily stretching increases your comfort during [daily] activities by promoting flexibility and mobility, which can ultimately decrease your risk of injury and chronic pain.”
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2/28/2025 0 Comments Creatine shows promise for treating depression People receiving talking therapy for mild to severe depression reported greater improvements to their symptoms when also taking creatine compared with those on a placebo. https://www.newscientist.com/arti12/11/2023 0 Comments Wellness Quote of the Day"Yesterday is history, Tomorrow is a mystery, Today is a gift... That's why we call it the Present."12/11/2023 0 Comments A Fundamental Guide to Weight TrainingPlease take a look at this very good article on "The Basics of Weight Training Practices and Programs" by Paul Rogers. |
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