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12/11/2023 0 Comments

Wellness Quote of the Day

"Yesterday is history, Tomorrow is a mystery, Today is a gift... That's why we call it the Present."

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12/11/2023 0 Comments

A Fundamental Guide to Weight Training

Please take a look at this very good article on "The Basics of Weight Training Practices and Programs" by Paul Rogers.

Strength Training & Fundamentals
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